Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, through international courses and clinics, through the global Swim Smooth coaching network and indirectly through the Swim Smooth blog and podcast. In this episode we discuss the Swim Types system and how to correct and improve the stroke of each Swim Type.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Taming the Arnie

-Boosting the Bambino

-Inspiring the Kicktastic

-Curing the Overglider

-Supporting the Swinger

-Motivating the Smooth

SHOWNOTES:

https://scientifictriathlon.com/tts188/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

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LINKS AND RESOURCES:

• Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132
• Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133
• All previous swimming-related episodes on That Triathlon Show
• Should your hydration strategy change as you get older? - Precision Hydration blog

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.