Podknife - Surviving the Holidays | You Have a Body Podcast: Episode 69 by You Have a Body

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Surviving the Holidays | You Have a Body Podcast: Episode 69

Podcast |: You Have a Body
Publisher |: NoisePicnic
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness & Nutrition,; Health
Publication Date |: Nov 21, 2017
Episode Duration |: 00:58:00

The post Surviving the Holidays | You Have a Body Podcast: Episode 69 appeared first on NoisePicnic Podcast Network.

We’ve got Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s, and all the other holidays in between starting this week with the beginning of the holiday season *dun dun dunnnn*! What’s a human to do during and throughout all these festivities? Listen on to catch Hannah and Lucia’s top tips to keep your mind, body and digestion settled throughout the big events this holiday season–without feeling like you’re missing out on special memories OR like you’re lost at sea when it comes to your normal eating styles and workout routines. Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you! Show Notes: Digestive Enzymes

SURVIVING-THE-HOLIDAYS-300x300.jpg" alt="Surviving the Holidays" width="300" height="300">We’ve got Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s, and all the other holidays in between starting this week with the beginning of the holiday season *dun dun dunnnn*! What’s a human to do during and throughout all these festivities? Listen on to catch Hannah and Lucia’s top tips to keep your mind, body and digestion settled throughout the big events this holiday season–without feeling like you’re missing out on special memories OR like you’re lost at sea when it comes to your normal eating styles and workout routines. Like what you’re hearing? Great! Leave us a review iTunes and we’ll send a personal shout out to you!

Show Notes:

Digestive Enzymes

The post Surviving the Holidays | You Have a Body Podcast: Episode 69 appeared first on NoisePicnic Podcast Network.

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