Podknife - Sugar, Sharks, and Shifting Mindsets by Hate to Weight

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Sugar, Sharks, and Shifting Mindsets

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Feb 18, 2019
Episode Duration |: 00:35:06

In This Episode:

It was Valentine’s Day when we recorded (and shark week!).
We talk about our sweethearts a bit.
Emily needed to see that new number last week so she knew she could do it, even if it’s gone this week.
Getting to the “1” or “0” as the last number is huge!
Do you bargain with the scale, as well?
The scale is JUST a measurement of mass, not who we are.
It’s still so hard to keep going, no matter how long we do this podcast. But we KEEP TRYING.
We love new members and their stories! Thanks to everyone who joins the Hate to Weight Discussion Group and shares their story!
John is in a funk!
We go behind the curtain of podcast editors.
*Trigger Warning* We touch a little bit on suicide and medications that cause suicidal thoughts.
LOVE LOVE LOVE - apparently, if you want to get hydrated, take a sip of water every time Emily says “Love” in this episode!
#WinningWednesday was awesome, as always, this week!
Emily shares some good-ish news about Wendy’s food!
Uh-oh! John discovered DoorDash!
Join our the Hate to Weight Discussion Group on Facebook and have fun with us!
Remember to drink your water!

Links Mentioned:

Samantha from I Shake My Head with Lisa and Sam
Melissa from Brilliant Observations
CliftonStrengths
Faster Than Normal by Peter Shankman
DoorDash
Harriet Morris - The Eating Coach
Harriet’s Relaxation Audio
Harriet’s Freedom from Sugar course
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Join us on Twitter twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions

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