Today on Rebel Weight Loss and Lifestyle we discuss struggling through things vs. working hard at things in life.

We all have things in life that is just not worth it, not worth it for your health or for your happiness.  Do you have things in your life that you absolutely struggle through?

What do you mean Cristy, you asked.  Being in a place of being miserable can truly do more harm than good.

So a few examples here:

Cari hates to run, she will not run very far or for very long especially if you put her on a treadmill.  Now put Cari on the stairs and she will go longer, go farther and truly get more out of the experience including wanting to do it again another time.

Or Cristy had a very rough time doing evening meetings for Code Red.  She did not give as much to the meetings that she needed to for the other participants and she was not gaining anything by being there at an evening meeting.  So guess what, Code Red meetings now never happen in the evening allowing everyone to get more from Cristy during those meetings.

Would you like more examples?  Or maybe you are asking how does this pertain to being healthy?  Tune in and listen to get all the details on the very fun and very important topic that we discuss on this podcast episode.

---------------------------------------------

Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App

www.coderedlifestyle.com/app

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 

Click here to take the 10-pound takedown challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here. 

http://bit.ly/coderedbook

Grab your very own Code Red water bottle today.  The link is below!

https://bit.ly/crwaterbottle

Connect with Cristy:

Facebook

http://bit.ly/cristycoderedfb

Instagram

http://bit.ly/cristycoderedIG

LinkedIn

http://bit.ly/cristycoderedLI

YouTube