Podknife - Strength Training 101 by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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Strength Training 101

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Oct 04, 2022
Episode Duration |: 00:07:44

Description
iTunes Summary

New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements.

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/strength-training-101/transcript">A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

It's essential that we learn how to move our bodies correctly, because contrary to the popular statement that practice makes perfect, when strength training, perfect practice is the only thing that makes perfect.