Today’s podcast guest is Sally O’Neil. Sally is a nutritionist, author, food stylist and founder of the transformational app Status 8020. 

We talk about the most common struggles that women will bring to Sally; including moderation, the battle of all or nothing thinking and finding balance. We chat about metabolic damage, flexible eating and reaching goals. 

For more from Sally, check out her Instagram @thefitfoodieblog and @status.8020 plus don't forget you can use the discount code FRAE15 over at status8020.com

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The Blueprint and Surviving Separation are available here 💙

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