Podknife - Stationary Lunges Versus Squats--Which Is Better? by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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Stationary Lunges Versus Squats--Which Is Better?

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Aug 23, 2021
Episode Duration |: 00:09:00

No matter how fit you are, if you exercise regularly, chances are that lunges and squats feature into your regular workout regimen. It turns out that one of the two is better than the other. Learn which exercise to prioritize and why.

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