Podknife - Social Distancing Fitness Workout #5 by The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions

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Social Distancing Fitness Workout #5

Podcast |: The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
Publisher |: Jean St-Amand
Media Type |: audio
Podknife tags |: Crossfit,; Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Self-Improvement
Publication Date |: Mar 20, 2020
Episode Duration |: 00:09:44

If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the 5th in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.

The workout is:

10-9-8-7-6-5-4-3-2-1 reps of each, alternating between:

laundry basket deadlifts
chair tuck ups

Options for scaling up and a full workout description and video demo at https://boxjumper.ca/IsolationChallenge5

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