Running is often the best part of Simran Jeet Singh’s day, the time when he feels most free. It’s when his best creative thinking happens in terms of his writing, resulting in his new book, The Light We Give: How Sikh Wisdom Can Transform Your Life. In it, he explains how the Sikh teachings that he was raised with can contribute to a happier life. He’s drawn on them to counter the racism that he’s encountered as a turban-wearing, dark-skinned, first generation American, but they can help everyone move toward positive change.

For complete show notes and links, visit our website at runningforreal.com/episode308.

Thank you to Legacy of Speed, Athletic Greens, and Paceline for sponsoring this episode.

Check out the Pushkin Industries x Tracksmith new podcast, Legacy of Speed.

When two Black sprinters raised their fists in protest at the 1968 Olympic Games, it shook the world. More than 50 years later, the ripple effects of their activism are still felt. In this new series from Pushkin Industries, get to know the runners who took a stand, and the coaches and mentors who helped make them fast enough — and brave enough — to change the world. Hosted by Malcolm Gladwell.

Find Legacy of Speed here or on your favorite podcast player.

Go here and use the code TINA15 to get free shipping at Tracksmith. With your purchase, Tracksmith will donate 5% to my favorite non profit, Runners for Public Lands!

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Go here to get a FREE year's supply of Vitamin D and five FREE travel packs with your subscription.

Want to get rewarded for that next run? Well, Paceline thinks you should be. That’s why they’ll turn your physical activity into cash back: get 150 minutes of movement a week and boost your cash back from 2.5 percent to 5 percent on eligible Health & Wellness purchases made with your Paceline credit card. Restrictions, terms and conditions apply. 

Go to pacelinefit.app.link/TINA for details. They also have a free rewards app that lets you earn gift cards and discounts to some of your favorite brands.

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"Thank you" to Simran.  We look forward to hearing your thoughts on the show.