Podknife - Simplifying Macros, Step Tracking & Progressive Overload by EmPowered Radio

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Simplifying Macros, Step Tracking & Progressive Overload

Podcast |: EmPowered Radio
Publisher |: Emma Montgomery
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Oct 27, 2023
Episode Duration |: 00:14:50

Hi friends, welcome back! Today, I'm going to share 3 things you are likely overthinking and making way HARDER than they need to be. Let's simplify our fitness journey! November DIY Shred with Em is open for enrollment:https://macroswithem.com/shred-with-em/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

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