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Season break - best practices of top coaches | EP#314

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Nov 29, 2021
Episode Duration |: 00:48:09

In this episode, coaches Helle Frederiksen, Philipp Seipp and Emma Carney each give their perspective and recommendations on whether you should take a season break, and how to go about it.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Why (or why not) you should take a season break

-How long should a season break be?

-Does a season break mean complete rest, or can you do some exercise or physical activity?

-Differences between pros and age-groupers when it comes to the season break

SHOWNOTES:

https://scientifictriathlon.com/tts314/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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LINKS AND RESOURCES:

Helle's Twitter, Instagram, and website
Philipp's Instagram and website
Emma's Twitter, Instagram, and website
Training Talk with Helle Frederiksen | EP#279
Philipp Seipp – coach of Sebastian Kienle and Laura Philipp | EP#219
Training Talk with coach Emma Carney (double ITU World Champion) | EP#276

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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