"You’re going to have stuff go wrong regardless. This year I had a lot of stuff go wrong, but it’s not necessarily about not having anything go wrong. It’s about how you respond to those issues that will inherently come up.”

Today’s guest is Ryan Crouser. Ryan just won his third straight Olympic gold medal in the men’s shot put in Paris, becoming the first shot putter in history to win three Olympic titles. He did so with a mark of 22.90m, which is the second best in Olympic history, behind only his performance from Tokyo in 2021. The season wasn’t easy for Ryan after winning World Indoors in Glasgow in March, he battled through pectoral and elbow injuries throughout most of the spring and the early summer that forced him to open his season at the U.S. Olympic Trials. Despite this adversity, he still came out on top when it mattered most, and now he’s chasing something big in the last few Diamond League meets of the year.

In this episode, he talks through the recovery process after picking up an elbow injury at the World Indoor Championships in March and then tearing his pectoral muscle about a month later. Ryan wasn’t able to open his season until the U.S. Trials, but he picked up the win there to secure his spot in Paris. The Olympic final was never in doubt, as his first throw was good enough to win the competition by almost half-a-meter, and rain in the final three rounds stymied a comeback attempt from his rivals. His third straight Olympic gold makes him only the fourth thrower to ever win three Olympic titles.

With the highest-pressure competition of the year out of the way, Ryan is ready to produce something massive, closing out his season with six meets in the span of three weeks.

Host: Paul Hof-Mahoney | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pauliethrows⁠ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest: Ryan Crouser | ⁠@rcrouser⁠ on Instagram

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