Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection  Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

This week, Coach MK talks about Runner safety, anemia, and canceled races. 

#WeeklyWins - 8:16

Build

ReBuild

• Erin White was excited to get in a lunch break walk on a Gorgeous day because of a work cancellation

• Amanda Bailey got in her 30 min ee in some rain, but actually enjoys dark, warm, rainy runs

• Christine Lancaster is still getting her lane 1 workouts in even though she is having a flare-up and is in pain!

Maintain

• Sara Seeburg did her first strength class in a LONG time and is feeling the burn!

• Daniel Faltyn’s move is finally official.  The movers brought his things from NYC

• Trisha Thorme celebrated her kid's 15th birthday!

Questions - 13:03

Build

ReBuild - 13:33

• I just found out that I am slightly anemic. I’ve started an iron supplement regimen but was wondering if you had any advice on how to handle my workouts until my levels are back to normal. Thank you!

•  

Maintain - 16:19

• Thank you for the feedback last week about running schedules.  I’ve been thinking about it and here is how I think I would best like to structure my week.  Run Monday, Tuesday, Wednesday, Thursday, Saturday, and off Friday and Sunday.  With my work schedule, Saturday is the only day I can run longer than 60 minutes in one shot and still meet all of my family obligations.  How do you suggest I organize the workouts for the rest of the days.

Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!

Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!