Podknife - Rumination (How To Break A Negative Thought Loop) by Self-Helpless

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Rumination (How To Break A Negative Thought Loop)

Podcast |: Self-Helpless
Publisher |: All Things Comedy,; Wondery
Media Type |: audio
Podknife tags |: Business,; Comedy,; Health,; Self-Help
Categories Via RSS |: Comedy,; Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jun 13, 2022
Episode Duration |: 00:42:47

This week the girls discuss rumination - what it is, who is most susceptible to it, the effects it has on human health, and tips for managing it. They also share what triggers each of their rumination, as well as their go-to tips and exercises for pulling themselves out of negative thought loops. Tune in to find out why some delicious Italian sausage sent one of them into an exhausting spiral recently!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by Calm, Athletic Greens, & Faherty!

Right now, they’re offering listeners 40% off a Calm Premium subscription at CALM.COM/HELPLESS.

Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase.

Head to FAHERTYBRAND.com/HELPLESS, use code HELPLESS at checkout to snag 20% off ALL your new spring staples.

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