This week the girls are joined by Women’s Mental Wellness advocate and doctor specializing in reproductive psychiatry, Sarah Oreck, MD. Dr. Oreck discusses all things Matrescence including pregnancy, childbirth, postpartum, life after having a child, grieving your old identity, the pressure that can come with breastfeeding, fertility, people who regret becoming parents and feeling confident in your decision about having, or not having, kids. Tune in to find solidarity in the common struggles people face with their transition to parenthood, where to find community and awesome resources for support.

This episode was sponsored by BetterHelp & Ibotta! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.

Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code helpless when you register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code helpless! 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com 

Kelsey’s Tour Dates: https://www.kelseycook.com

This week the girls are discussing the popular trend of de-influencing. They cover impulse buys, aligning your values with how you spend, reducing decision fatigue around which products to purchase, stuff they regret buying, the ugly truth about influencer metrics, how they used to shop vs. what they do differently now, and the tips and resources that help them practice more mindful consumption. Tune in to find out which items are always the hardest for them to resist!

This episode was sponsored by Pretty Litter! Go to PrettyLitter.com/helpless to save 20% on your first order. 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com 

Kelsey’s Tour Dates: https://www.kelseycook.com

This week, Kelsey shares her most helpful tips when making a move! Kelsey has moved many times in the past decade, and whether you’re moving to a new place within your city, or moving to the other side of the country, Kelsey can help make it go as smoothly as possible. Everything is covered from the most cost-effective way to move your belongings to selling furniture to changing your address. Plus, some tips that can make moving a pet more hassle-free!

This episode was sponsored by Better Help, Earth Breeze, & Nutrafol!

Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. Now’s the time to try Earth Breeze, because right now, my listeners can subscribe and save 40%! Go to EARTHBREEZE.com/helpless to get started. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code: helpless. 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com 

Kelsey’s Tour Dates: https://www.kelseycook.com

This week, the girls cover a highly requested topic: dating tips on and off of the apps! Kelsey and Delanie share what they learned from their previous time on dating apps, how they’ve grown in their current relationship compared to previous ones, and how their relationship priorities have changed in their 20s versus in their 30s. Tune in to hear how they’ve both adjusted their communication styles as they’ve gotten older.

This episode was sponsored by Ibotta! Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code helpless when you register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code: helpless. 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com 

This week we are joined by ceremonialist, medicine woman, and psychotherapist, Claudia Barfoot. Claudia explains the importance of dreams and their benefits, how we can use our dreams as a tool for healing and creativity, powerful tips for dream journaling, as well as the variety of experiences we can have including nightmares, lucid, premonition, visitation, conception, and astral travel dreams. Tune in for some live dream interpretation too!

This episode was sponsored by Better Help! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com 

This week we are joined by licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez. Dr. Sahar explains how generational trauma can impact our present lives and relationships in a multitude of ways, what practical actions we can all take to heal and become more mindful around our decision-making and behavior, and blows our damn mind with the biological affects that generational trauma can have on us. Tune in for some seriously delicious analogies, anecdotes, and hot tips!

This episode was sponsored by Factor & Pretty Litter! Head to FACTORMEALS.com/helpless50 and use code helpless50 to get 50% off your first box. Go to PrettyLitter.com/helpless to save 20% on your first order. 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com 

This week the girls are discussing their favorite journal prompts! They share the questions they ask themselves for gaining perspective holistically, the ones that are helpful for daily check-ins, and the prompts that have influenced their most important life and business decisions. Tune in to put these to use in that journal of yours right now, or simply ask yourself the questions if journaling isn’t really your thing!

This episode was sponsored by BetterHelp & Ibotta! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code helpless when you register.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com/

This week we are joined by Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez. Dr. Luana explains why Generalized Anxiety Disorder occurs, what options for treatment are available, offers so many practical tips for breaking anxious thought spirals (today!), and how GAD differs from other anxiety disorders, ADHD, and a lot more. Plus, some VERY eventful life updates from Delanie and Kelsey!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This week, Kelsey and Delanie talk about Kelsey’s experience with her mom having dementia. Kelsey shares her experience navigating sudden life changes, caregiver burnout, and finding support during extra challenging times. This is an emotional one, but if you are taking care of a loved one with dementia, know that you’re not alone.

This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

This week we’re joined by the great Dr. Shirisha to discuss a Helpsters’ Choice topic: Adrenal Insufficiency. Dr. Shirisha explains the difference between Adrenal Insufficiency and Adrenal Exhaustion, the root causes of it, how to tell if you have it, and how someone can manage their symptoms. Plus, Dr. Shirisha tells us how thyroid and hormone imbalances can be correlated to adrenal issues!

This episode was sponsored by Factor & Lume! Head to FACTORMEALS.com/helpless50 and use code helpless50 to get 50% off your first box. As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code HELPLESS at LumeDeodorant.com. 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com 

Kelsey’s Tour Dates: https://www.kelseycook.com