Richard Murray is one of the great personalities of the sport of Triathlon. He’s one of the most consistent men on the ITU World Series, rarely out of the top 5 for almost a decade. He’s had his big wins including the ITU World Series events in Edmonton, Hamburg, and Leeds, and the ITU Duathlon World Championships. He placed 4th at the 2016 Olympic Games in Rio. He’s won big money races including the Island House Invitational Triathlon and Super League Triathlon. He’s never afraid to play it up for the cameras and give us a great show.   In this episode, Richard describes the joy of getting back into racing, his unconventional journey into the sport of Triathlon. His commitment to improving his swim and his goal to remain consistent. He discusses his YouTube channel and his 5km and 3km run videos that over 100k views.   Richard shares his up and down the year of 2016 where he broke his collarbone early in the year, got disqualified at the Hamburg World Series race, and then placed 4th at the Rio Olympics behind his countryman Henri Schoeman.   Richard's time with Coach Joel Filliol (Episode 22 of the Be with Champions podcast) gave him the consistency he needed. He decided to leave Joel and create his own team along with his wife Rachel Klamer (a professional Olympic Triathlete for Holland). Their team comprises of Dutch coaches Louis Delahaije & Jordi Meulenberg.    Richard discusses his training and how he focusses on low heart-rate run workouts combined with speed.   The Tokyo Olympics in 2021 will be hot, and for Richard, he believes his background in Sth Africa will be suited to the extreme conditions.   Ironman and longer distance racing do not interest Richard. He hopes to stay in the short course style of racing and in the future become a coach.