Podknife - Resilience Unravelled (Eps 064) Surviving and Thriving in the Festive Period by Resilience Unravelled

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Resilience Unravelled (Eps 064) Surviving and Thriving in the Festive Period

Podcast |: Resilience Unravelled
Publisher |: Dr. Russell Thackeray
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Resiliency,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness,; Mental Health,; Personal Journals,; Society & Culture
Publication Date |: Dec 21, 2018
Episode Duration |: Unknown

A short podcast to close off 2018 and get ready for 2019. Tips and techniques for surviving and thriving in what can be a difficult period for some… There are thoughts around managing pressure points during the Christmas period, particularly around relationships and mindful actions and how that can help you thrive. There are also […] The post Resilience Unravelled (Eps 064) Surviving and Thriving in the Festive Period appeared first on QEDOD.com.

25597236401.jpg">25597236401-300x200.jpg" alt="" width="300" height="200">A short podcast to close off 2018 and get ready for 2019. Tips and techniques for surviving and thriving in what can be a difficult period for some…

There are thoughts around managing pressure points during the Christmas period, particularly around relationships and mindful actions and how that can help you thrive.

There are also some thoughts on plotting ahead into 2019 by avoiding ‘resolutions’ and setting goals….however, not the ‘traditional’ goal setting approach – we’ve built on the work of Brendan Burchard and introduce you to the idea of DUMB goals….why not give them a go..!

Whatever your festive period looks like, please enjoy yourselves and I wish you all the best for the season and into 2019….join us again next year some new podcasts, guests and strategies….you can always contact us for any other information…

The post Resilience Unravelled (Eps 064) Surviving and Thriving in the Festive Period appeared first on QEDOD.com.

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