Normal is NOT always what SHOULD BE.

The idea of being normal is one that has been deeply ingrained in our minds. We have been conditioned to believe that there is a right way and a wrong way to do things.

But what is normal?

How do we define it? Is it what the majority of people think, or a set of rules which society has dictated over time?

“Boys will be boys.”

“Nice girls don't.”

“Girls take care of their weight because they need to be attractive.”

“Boys can be fat and still get a girl.”

Should girls really work on their weight for aesthetics? Is it okay for boys to be fat? Shouldn’t the point of taking care of one’s body, regardless of sex or gender, be for health?

We’ve got to think about these things…

Just because something’s normal in the eyes of many, doesn’t mean it’s RIGHT thing to do.

This is especially true when it comes to health and wellness!

Shouldn't we all encourage healthy behaviors instead of shunning those who are trying to improve themselves in whatever way possible? Doesn't it make more sense to give people the right information instead of discouraging them with our words or actions? Isn't it important to correct misinformation instead of blindly following ineffective/harmful trends that have been going around the industry since ages?

More importantly, when someone else is right, isn’t it only logical that WE are the ones to CHANGE our ways instead of asking them to conform?

We’re not in the habit of arguing because we want to be right. When it comes down to it, we argue because we know what’s right and we want others to know what we do, and to do the things that will get them to the healthy body they deserve to have.

Tune in to this week's episode to learn more about putting the needs of your body above the need to follow the norm, and doing the things that benefit a long, happy, and healthy life.

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