SHOUT OUTS

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

We want to shout out everyone in the Runcation Nation who ran for The Donna Foundation. 

This was our first year on the D Squad, led by Babs.  She earned a shiny new PR on Sunday in the half marathon!  Congrats, Babs, and thanks for all the guidance this year.

Emily O’Keefe, congrats on finishing two challenges in a month, including MARATHONS.  Dopey and the Booby Trap Marathon Edition!  Congrats to your friend who ran with you postpartum, too!

Wesley Twiggs, related to one Chris Twiggs, earned 5th place this year in his DONNA race during the weekend!  Congrats, Wesley!

We got an email this week from Alan Young, too, with a recommendation:

Subject: Thank you from Alan Young

Message: Hi!  Thanks again for the help.  I am now following you on Facebook and YouTube.  When visiting Anaheim, suggest “Cafe Hiro,” a Japanese fusion restaurant with a non-sushi omakase menu.  About $45 per person with a four-diner minimum. Thanks for coming out to cheer during the January WDW events.  Not good on voice recordings.  Do have a shoutout when we finished the full.  Let me know if you want to hear it.  (Tech challenged) Also, if you're going to see any of the older Disney marathon stuff, let me know.  We got a lot of items this year. Enjoy your runcation philosophy.  Great to run to. Alan

If you want a shoutout for you or someone you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733.

For anyone who would like a shoutout on the show, please don’t forget to send them to us.  We do our best to collect shoutouts throughout the week, but please send them our way!  Please send them to info@runeatdrink.net or call 941-677-2733!

Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show.  Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn’t do it without you.

Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes!  Go to www.patreon.com/runeatdrinkpodcast.  We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year.  We can’t tell you how much it means to us to have this community.  We love you, Runcation Nation.  We can’t wait to runcation with you soon!

RUN

This week, we get to the big races of 2023 Destination DONNA Marathon Weekend.  Dana flew solo in Jacksonville, so he discusses the experience of the Sunday races, including the half, full, and finish of the ultramarathon.    

EAT & DRINK

Blue Orchid Thai Cuisine has two locations in the Jacksonville area, and Dana visited one on Friday night.  It Is not often that we highlight Thai food, but we LOVE it.  This was a recommendation from Donna Foundation board member Amy Mergen, and she was spot-on with it.  Dana describes every course and every sip.  Thanks, Amy! I can’t wait to return to Jacksonville to go to Blue Orchid Thai Cuisine  together.

THAT’S A WRAP! 

Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler!  

We want to tell you about Fitz Koehler’s new course, Fixing Your Life with Fitzness.  

We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we’ve ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She’s also a cancer survivor and author of My Noisy Cancer Comeback. 

But did you know she is also a fitness expert with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades?

Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life. 

The course includes eight powerful modules that Fitz teaches herself, including:

Why Fitness Impacts Every Aspect of Your Life

Exact Formula for Weight Loss

Four Pillars of Fitness

How to Design Your Own Workout

In-depth modules on how each muscle works and how to train them. 

Strength Training

Stretching

Cardio

Balance Training

Staying Fit While Traveling

Eating Healthy While Eating Out

How Fitness Affects Your Career

Stop Using Your Kids as an excuse to remain unfit.  Learn how to utilize your family!

How to avoid diseases 

How fitness can improve your relationships.  ALL OF THEM. 

Live better, live longer.

Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation.  When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course.   

Thank you to Fitz for sponsoring this week’s show.  Check out her course, Fixing Your Life with Fitzness, at fitzness.com.  Please, let us know if you do!!

Thank you for listening!  We are in our 6th year of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!