SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! First, to Josh - we wish you a healthy and safe recovery after surgery! Josh sent us a shout-out for this week, too!  Let’s play it! Congrats to Cheryl on heading back to school! Congratulations to JoJo on her 3M Half Marathon and the next state in the books!  Congratulations to Kelly and Jessica, who tackled the Big Beach Half in Alabama! Congratulations to Nicole Kay on her Key West Half Marathon!  Congratulations to James Miller on his Sycamore Island 10K! For anyone who would like a shoutout on the show, please don’t forget to send them to us.  We do our best to collect shoutouts throughout the week, but please send them our way!  Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show.  Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn’t do it without you. Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes!  Go to www.patreon.com/runeatdrinkpodcast.  We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year.  We can’t tell you how much it means to us to have this community.  We love you, Runcation Nation.  We can’t wait to runcation with you soon! RUN We took our 14-mile training run on the road.  That begs the question:  Does where you run your training miles matter?  We talk about that, our current strategies, and why setting can matter.   EAT & DRINK We have booths from the 2023 Epcot Festival of the Arts to share with you.  One at the request of one of our patrons, Meg.  The others are favorites of the festival for us! THAT’S A WRAP! Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler!   We want to tell you about Fitz Koehler’s new course, Fixing Your Life with Fitzness.   We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we’ve ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic.  She’s also a cancer survivor and author of My Noisy Cancer Comeback.  But did you know she is also a fitness expert with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades? Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life.  The course includes eight powerful modules that Fitz teaches herself, including: Why Fitness Impacts Every Aspect of Your Life Exact Formula for Weight Loss Four Pillars of Fitness How to Design Your Own Workout In-depth modules on how each muscle works and how to train them.  Strength Training Stretching Cardio Balance Training Staying Fit While Traveling Eating Healthy While Eating Out How Fitness Affects Your Career Stop Using Your Kids as an excuse to remain unfit.  Learn how to utilize your family! How to avoid diseases  How fitness can improve your relationships.  ALL OF THEM.  Live better, live longer. Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation.  When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course.    Thank you to Fitz for sponsoring this week’s show.  Check out her course, Fixing Your Life with Fitzness, at fitzness.com.  Please, let us know if you do!! Thank you for listening!  We are in our 6th year of the podcast because of all your support!  Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel.  Thanks

SHOUT OUTS

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

First, to Josh - we wish you a healthy and safe recovery after surgery!

Josh sent us a shout-out for this week, too!  Let’s play it!

Congrats to Cheryl on heading back to school!

Congratulations to JoJo on her 3M Half Marathon and the next state in the books! 

Congratulations to Kelly and Jessica, who tackled the Big Beach Half in Alabama!

Congratulations to Nicole Kay on her Key West Half Marathon! 

Congratulations to James Miller on his Sycamore Island 10K!

For anyone who would like a shoutout on the show, please don’t forget to send them to us.  We do our best to collect shoutouts throughout the week, but please send them our way!  Please send them to info@runeatdrink.net or call 941-677-2733!

Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show.  Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn’t do it without you.

Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes!  Go to www.patreon.com/runeatdrinkpodcast.  We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year.  We can’t tell you how much it means to us to have this community.  We love you, Runcation Nation.  We can’t wait to runcation with you soon!

RUN

We took our 14-mile training run on the road.  That begs the question:  Does where you run your training miles matter?  We talk about that, our current strategies, and why setting can matter.

 

EAT & DRINK

We have booths from the 2023 Epcot Festival of the Arts to share with you.  One at the request of one of our patrons, Meg.  The others are favorites of the festival for us!

THAT’S A WRAP!

Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler!  

We want to tell you about Fitz Koehler’s new course, Fixing Your Life with Fitzness.  

We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we’ve ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic.  She’s also a cancer survivor and author of My Noisy Cancer Comeback. 

But did you know she is also a fitness expert with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades?

Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life. 

The course includes eight powerful modules that Fitz teaches herself, including:

• Why Fitness Impacts Every Aspect of Your Life
• Exact Formula for Weight Loss
• Four Pillars of Fitness
• How to Design Your Own Workout
• In-depth modules on how each muscle works and how to train them. 
• Strength Training
• Stretching
• Cardio
• Balance Training
• Staying Fit While Traveling
• Eating Healthy While Eating Out
• How Fitness Affects Your Career
• Stop Using Your Kids as an excuse to remain unfit.  Learn how to utilize your family!
• How to avoid diseases 
• How fitness can improve your relationships.  ALL OF THEM. 
• Live better, live longer.

Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation.  When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course.   

Thank you to Fitz for sponsoring this week’s show.  Check out her course, Fixing Your Life with Fitzness, at fitzness.com.  Please, let us know if you do!!

Thank you for listening!  We are in our 6th year of the podcast because of all your support!  Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!