Podknife - Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete? by That Triathlon Show

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Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Nov 22, 2018
Episode Duration |: 00:42:26

Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?

Should you do your run workouts (in particular your threshold runs) to pace or heart rate, and why?
What can self-coached athletes do to find the most effective training for them?
What resources should you invest in when you cannot afford a coach but want to be an effective self-coached athlete?

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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