Podknife - Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines by That Triathlon Show

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Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: May 28, 2020
Episode Duration |: 00:51:05

Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines

Should you follow a similar training intensity distribution in all three disciplines, or can you for example do more hard training on the bike and less on the run?
The importance of lower intensity training (it's not just "filler")
Alternatives to using fixed percentages for figuring out how much moderate and high intensity training you can do

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