Podknife - Q&A #87 - Swim training zones and heart rate monitoring by That Triathlon Show

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Q&A #87 - Swim training zones and heart rate monitoring

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: May 21, 2020
Episode Duration |: 00:28:10

Q&A #87 - Swim training zones and heart rate monitoring

Why it does and doesn't make sense to track your time in different swim training zones
How to track your time in zone using pace, heart rate, and the session-goal approach
Is heart rate a variable worth monitoring in swimming?

LINKS AND RESOURCES:

That Triathlon Show website
Q&A Episode Archives
Coaching
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