Podknife - Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing by That Triathlon Show

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Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Feb 13, 2020
Episode Duration |: 00:24:51

Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing

Why and how to do mobility work before running (with link to video of 5-minute routine)
How to combine training for 70.3 and for a marathon - with the marathon 2 weeks after the 70.3
The argument for solid (including gels) carbohydrates in racing vs. liquid (EP#218 follow-up)

LINKS AND RESOURCES:

SPONSORS:

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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