Podknife - Q&A #72 - Hill repeats and long runs; Protein for endurance athletes by That Triathlon Show

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Q&A #72 - Hill repeats and long runs; Protein for endurance athletes

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Feb 06, 2020
Episode Duration |: 00:33:38

Q&A #72 - Hill repeats and long runs; Protein for endurance athletes

What are the different kinds of hill workouts to incorporate in running?
At what point in a workout should hill repeats be done?
Can hill repeats be combined with a long run?
What's the reasoning behind the recommendation of aiming for higher than research-backed amounts of daily protein intake?

LINKS AND RESOURCES:

That Triathlon Show website
Coaching
Training Plans
Improve your running speed, endurance, and performance with Pete Magill | EP#203
Injury prevention and rehabilitation with James Debenham, PhD | EP#209
Nutrition Strategies for Triathlon - Louise Burke
ACSM Position Statement: Nutrition and Athletic Performanc e
Mettler S, Mitchell N, Tipton KD. Increased protein intake reduces lean body mass loss during weight loss in athletes. Medicine and Science in Sports and Exercise. 2010; 42(2): 326–337.
Phillips SM, Van Loon LJ. Dietary protein for athletes: from requirements to optimum adaptation. Journal of Sports Sciences. 2011; 29(Suppl 1): S29–38.
Witard OC, Garthe I, Phillips SM. Dietary Protein for Training Adaptation and Body Composition Manipulation in Track and Field Athletes. Int J Sport Nutr Exerc Metab. 2019 Feb 25:1-10. Epub ahead of print
Phillips SM, Chevalier S, Leidy HJ. Protein "requirements" beyond the RDA: implications for optimizing health. Appl Physiol Nutr Metab. 2016;41(5):565-72.

SPONSORS:

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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