Podknife - Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash by That Triathlon Show

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Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Dec 05, 2019
Episode Duration |: 00:37:43

Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash

How much protein should triathletes consume and how should it be distributed across the day?
What are the most essential pieces of equipment needed for home-based strength training?
What are Mikael's top-5 most recommended books for self-coached triathletes?
How should you rehabilitate from a bike crash and work on putting back any lost muscle mass from being immobile after the initial recovery period?

LINKS AND RESOURCES:

That Triathlon Show website
Coaching
Training Plans
Injury prevention and rehabilitation with James Debenham, PhD | EP#209
Triathlon Strength Training in 2018 - The Definitive Guide
All Strength Training related episodes on That Triathlon Show
Top-10 books, blogs, and resources for triathletes | EP#125
Triathlete's Training Bible
Triathlon Science
smooth-book.html">Swim Smooth
The Endurance Diet
Endure or How Bad Do You Want It
examination-of-the-time-course-of-training-induced-skeletal-muscle-hypertrophy.pdf"> An examination of the time course of training-induced skeletal muscle hypertrophy

SPONSORS:

ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free.

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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