Podknife - Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness by That Triathlon Show

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Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Nov 21, 2019
Episode Duration |: 00:21:17

Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness

How can you maintain some level of training when certain work weeks are incredibly packed and there's almost no time for training
Using commuting as training and setting the right expectations
Having sleep as a non-negotiable
What kind of fitness decrease (e.g. in FTP) is normal and acceptable after a yearly season break?
How quickly can and should you expect to get back to where it was before the break?

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