Q&A #57 - Fueling workouts; Diet and body types
Publisher |
Mikael Eriksson
Media Type |
audio
Categories Via RSS |
Running
Sports
Publication Date |
Oct 24, 2019
Episode Duration |
00:19:16
Q&A #57 - Fueling workouts; Diet and body types
  • How should you fuel different types of workouts (long, short, intense, easy) before and within the workout?
  • Should you adjust your diet based on your body type? (Endomorph, mesomorph, ectomorph)
 
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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
 
 

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