Podknife - Q&A #57 - Fueling workouts; Diet and body types by That Triathlon Show

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Q&A #57 - Fueling workouts; Diet and body types

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Oct 24, 2019
Episode Duration |: 00:19:16

Q&A #57 - Fueling workouts; Diet and body types

How should you fuel different types of workouts (long, short, intense, easy) before and within the workout?
Should you adjust your diet based on your body type? (Endomorph, mesomorph, ectomorph)

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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