Podknife - Q&A #52 - Does compression clothing improve performance or recovery? by That Triathlon Show

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Q&A #52 - Does compression clothing improve performance or recovery?

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Sep 19, 2019
Episode Duration |: 00:20:32

Q&A #52 - Does compression clothing improve performance or recovery?

What does science say about compression clothing's impact on performance (in particular in running)?
What does science say about compression clothing's impact on recovery?
What should you consider when buying compression garments?

LINKS AND RESOURCES:

That Triathlon Show website
Coaching
Training Plans
Is There Evidence that Runners can Benefit from Wearing Compression Clothing?
socks.html?v=35357b9c8fe4"> Compression Socks - Science of Running
The Science of Compression Gear for Runners

SPONSORS:

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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