Podknife - Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance by That Triathlon Show

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Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Aug 22, 2019
Episode Duration |: 00:20:41

Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance

Strength endurance: why and how to lower VLaMax for running?
Do you need to abstain from caffeine in the lead-up to a race to get the full effect of pre-race caffeine supplementation?

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