Podknife - Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming by That Triathlon Show

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Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jul 11, 2019
Episode Duration |: 00:32:25

Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming

How to increase your swimming stroke rate effectively.
Why doesn't heart rate rise as much in very short and hard intervals as in longer and slightly less intense intervals?
How can you transition to becoming less reliant on your kick in swimming - particularly in the open water in a wetsuit

LINKS AND RESOURCES:

That Triathlon Show website
Coaching
Training Plans
Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188
bmi-chart-but-for-your-swimming.html"> Like A BMI Chart But For Your Swimming
Polarised training with Stephen Seiler, PhD | EP#177

SPONSORS:

ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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