Podknife - Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes by That Triathlon Show

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Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jun 20, 2019
Episode Duration |: 00:32:34

Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes

If you have the time available to train, how much training should you be doing?
What should triathletes, in particular beginners, consider when it comes to day-to-day recovery and being ready to go in the next workout?

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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