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Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time continuum - Publication Date |
- Jun 06, 2019
- Episode Duration |
- 00:21:50
Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time continuum
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Is it possible to determine what type of training is best for each individual athlete?
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What role does the time course of training adaptations play in deciding what training is best for the individual?
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How do you combine triathlon training with being a bike courier or having an extremely physically demanding job in general?
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