Podknife - Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time continuum by That Triathlon Show

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Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time continuum

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jun 06, 2019
Episode Duration |: 00:21:50

Is it possible to determine what type of training is best for each individual athlete?
What role does the time course of training adaptations play in deciding what training is best for the individual?
How do you combine triathlon training with being a bike courier or having an extremely physically demanding job in general?

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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