Podknife - Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system by That Triathlon Show

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Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Mar 07, 2019
Episode Duration |: 00:35:45

Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system

What are the best ways to train to improve aerobic capacity (VO2max) and what's the best way to assess it?
How should you structure your training when you're limited to 45-minute workout windows?
Is there a benefit of doing back-to-back long rides on the weekend in Ironman training (and move the long run to midweek instead)?
Is there a benefit of using various products or techniques to train your respiratory system?

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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