Podknife - Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon by That Triathlon Show

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Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jan 10, 2019
Episode Duration |: 00:30:18

Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon

How fast should you get back to normal training volume and intensity after a race?
How do you prepare for a 7-day stage race triathlon like the Monster Triathlon, which includes 600 miles of cycling over 5 days?

LINKS AND RESOURCES:

SPONSORS:

Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.

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If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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