Podknife - Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results by That Triathlon Show

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Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Nov 12, 2020
Episode Duration |: 00:38:42

Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results

If you do a performance test (e.g. FTP-test), how should you make training decisions based on the improvement/decrease/lack of change in performance.
What is moderate intensity training and what are the physiological benefits?
When should it be done in the season, and who should be doing moderate intensity training?
Common mistakes around planning and executing moderate intensity training
What are some good examples of moderate intensity workouts in swimming, biking and running

LINKS AND RESOURCES:

Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021

SPONSORS:

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CONTACT:

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