Podknife - Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming by That Triathlon Show

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Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Oct 29, 2020
Episode Duration |: 00:39:17

Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming

What are the guidelines regarding duration (and intensity) of your long run and long ride during the winter base training phase?
The issues with swim-TSS and potential workarounds
Best practices for measuring swim training load without using TSS

LINKS AND RESOURCES:

Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
Apply for the Scientific Triathlon Training Camp Mallorca 2021

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.

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RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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