Podknife - Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates by That Triathlon Show

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Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Aug 20, 2020
Episode Duration |: 00:38:05

Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates

Considerations regarding target duration and distance for long runs in triathlon training
When running volume is low for injury prevention reasons, how do you get the most bang for buck of the volume that you do have?
When training in high heat index (hot and humid) environments, is treadmill running an effective method to maximise your training adaptations?

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