Podknife - Preparing Yourself for the Holiday Season by The Mary Mac Show

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Preparing Yourself for the Holiday Season

Podcast |: The Mary Mac Show | Grieving After a Loved One's Death
Publisher |: Mary M. McCambridge
Media Type |: audio
Podknife tags |: Death,; Grief,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health,; Society & Culture
Publication Date |: Nov 15, 2020
Episode Duration |: 00:20:31

In Episode 50, we learn what to expect during the holidays after we've experienced a loved one's death and ideas and tips on how to prepare ourselves to not become overwhelmed.

Additional Notes:

Learn the Emotional Freedom Technique with Brad Yates.

When we feel so badly, we need to rebuild ourselves. Marisa Peer's "Loving Yourself" and "I Am Enough" are wonderful videos - must watch!

Meditation Videos to help you rest. Choose which resonate with you.

www.MaryMac.info - Thank you for sponsoring The Mary Mac Show!

xoxo

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