In This Episode:

• We start the show off peppy!
• Do you have social media muscle memory? Let us know!
• John did food prep for the week and it helped!
• John’s also looking into meditation and breathing exercises.
• Box Breathing: breathe in for 4 counts - hold for 4 - out for 4 - hold for 4 - repeat
• We talk a bit about the drain of “performing” as podcasters.
• It’s so important to practice. Not just dieting and exercising, but practicing giving yourself grace and getting back on the wagon.
• John’s Bariatric Surgery date is coming up!
• Emily got nice containers for vegetables in her fridge!
• John finds Bariatric Meals! (Local to South Jersey)
• Yay for everyone’s #WinningWednesdays!
• If you’re in the group and see trolls, please let us know. We love our group and our members and would never want to create a negative space.
• Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

• Headspace App
• Back To Basics Guided Meditation: For beginners & returning meditation users Video
• Bariatric Boxes
• Zero App (Intermittent Fasting App)
• Life App (Intermittent Fasting App)
• Follow Emily and John on Instagram
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions