Podknife - [PEP TALK] Is one of these three mental blocks holding you back? by EmpowerHER

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[PEP TALK] Is one of these three mental blocks holding you back?

Podcast |: EmpowerHER
Publisher |: Kacia Ghetmiri
Media Type |: audio
Podknife tags |: Self-Help,; Women's Issues
Categories Via RSS |: Business,; Education,; Entrepreneurship,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jan 29, 2024
Episode Duration |: 00:18:56

Today we’re digging into a few common mental blocks (in psychology called “cognitive distortions”) that can often cause anxiety, overwhelm and really just hold us back from getting where we want to go. Whether you have goals in your career, business, relationships or health…. I think this is really going to hit home! Today we’re digging into “all or nothing thinking”, “overgeneralization” (also known as catastrophizing) & “emotional reasoning”. I can’t wait to hear what you think!

Special thank you to our sponsor of today’s podcast: CLEARSTEM!

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You can check out their website here: www.clearstemskincare.com

& they have a SUPER educational Instagram too: @clearstemskincare

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast

& come check out our new YouTube channel: EmpowerHER Podcast

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