Everyone loves being catered to; someone to cook for you, serve you, wait on you, and clean up afterward. But someone has to pay the bill. And I promise you - they're not doing it from the goodness of their hearts. You will get the bill, and YOU WILL PAY.

The same goes for weight loss. It seems like it's just one donut or one pizza. But the bill comes in the form of eczema, IBS, medications, migraines, or weight gain.

Don't lie to yourself; everything you indulge in right now will have to be paid back at some point. If you indulge in unhealthy foods, the time to pay will surely come, and you will have to do it.

When you go to a fancy restaurant and enjoy a fine dining experience, somebody pays the bill. The same case with our health, when we indulge, I promise you that you'll have to pay for it. Those calories are gonna show up somewhere in your body. You can pay now or pay later buy pay you will. There's no running away from it.

Commit today to a healthy lifestyle such as the Code Red Lifestyle that is based on real food, water, and sleep. If you don't, your poor food choices compound and start manifesting in your body through headaches, pains, inflammation, etc. It's all fun and games till the bill comes.

Make wise choices today no matter your age. Pay your dues and avoid boatloads of heartache later. When it comes to your health, it's either you pay now or later. You can't get away from it. Click Play on this episode and learn how to pay the piper today!

Key Takeaways

• Why the statement pay now or pay later holds true in weight loss (10:33)
• If you indulge in something, you'll have to pay for it (12:22)
• I promise you, none of these calories are free (13:00)
• You can't get away from it; you'll soon get the bill (14:01)
• How your poor choices compound and start manifesting in your body (15:42)
• You can take care of your problem now, or later when it gets worse (18:38)
• How to save yourself and your family boatloads of heartache later (23:08)

Additional Resources:

• https://coderedlifestyle.com/
• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.
• Lies My Doctor Told Me By Ken D. Berry

---------------------------------------------

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 

Click here to take the 10-pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here. 

Connect with Cristy:

Facebook

Instagram

LinkedIn

YouTube