Podknife - Overstress, SAD, and the Cortisol Connection by Running Life: A Fitness Protection Production

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Overstress, SAD, and the Cortisol Connection

Podcast |: Running Life: A Fitness Protection Production
Publisher |: Fitness Protection, LLC
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Running,; Self-Help,; Sports & Recreation
Categories Via RSS |: Fitness,; Health & Fitness,; Mental Health
Publication Date |: Sep 13, 2020
Episode Duration |: 00:25:49

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

This week, Coach MK talks about overstress, SAD, and the cortisol connection.

#WeeklyWins

Happy Birthday Nicole Uhle

Links-

Fitness Protection QuarantTeam

Dr. Bruce Rabin Videos

Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!

Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!

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