Chelsea sits down with Jill Castle, one of the nation’s top pediatric nutrition experts, to dive deep into her new book "Kids Thrive at Every Size." Jill shares her insights on the whole child approach, balancing physical and emotional health, and how parents can nurture autonomy and self-love in their children. Join us as we explore the eight pillars of wellness and learn practical strategies to raise healthy, resilient kids in today’s world.

Check more of Jill's work as well as her new book "Kids Thrive at Every Size" by visiting jillcastle.com

Project Parenthood is hosted by Chelsea Dorcich. parenthood.simplecast.com/episodes/how-to-get-past-parental-perfectionism/transcript">A transcript is available at Simplecast.

Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

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