This episode is a conversation with Natalie Erle about the gut and its microbiome, approaches to healing the gut, and embracing ancestral living. Natalie is a Functional Nutritional Therapy Practitioner and is certified in Nutrition Pathology and Functional Medicine. Natalie improves the lives of many individuals with digestive disorders which have become very prevalent in the West. The good news is that most digestive disorders can be reversed through nutritional strategies and lifestyle changes, and we get into some actionable tips during this conversation.

Episode Overview:

• Natalie Erle’s healing journey through functional medicine
• A scientific deep dive into the gut microbiome and how it works
• The factors, like environmental stressors and food, which can lead to an unhealthy gut microbiome and digestive disorders
• The connections between ancestral living and a healthy gut microbiome
• Foods to eat and avoid in order to improve your gut microbiome and reverse gut issues
• How intermittent fasting can help improve gut issues
• What a gut-healing journey looks like and how long we can expect it to take

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