Podknife - NEW YEAR, NEW MINDSET - BECOMING MINDSTRONG! by The Big Fat Life Podcast

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NEW YEAR, NEW MINDSET - BECOMING MINDSTRONG!

Podcast |: The Big Fat Life Podcast
Publisher |: Daniel Rosado - Podcaster
Media Type |: audio
Podknife tags |: Alternative Health,; Fitness & Nutrition,; Health,; Interview,; Personal Journals,; Weight Loss
Categories Via RSS |: Health & Fitness,; Nutrition
Publication Date |: Dec 30, 2020
Episode Duration |: 00:52:30

On this very special episode of the Big Fat Life podcast, we speak to personal trainer, motivator and book author Rachel Freiman. Her book, "Becoming MindStrong: The Truth About Health, Fitness and the Bullsh*t That's Holding You Back" is available now. In it, Rachel talks about how to change your mindset so you can be successful in your health journey, even if you love doughnuts. If you have felt lost and are looking for some answers, this is the episode you will not want to miss.

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MINDSTRONG FITNESS WEBSITE

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