If you want to stay consistent in your training (it's the number one way to improve performance, so you should) then working out in the morning is your best bet to make sure you don't miss workouts. But there are other benefits to morning workouts than just consistency.

IN THIS EPISODE YOU'LL LEARN ABOUT:

• Practical tips for getting the most out of your morning workouts (incl. warm-up, fueling, etc.)
• When to train fasted and when not to
• How morning workouts may make you burn more calories (the EPOC effect) and sleep better
• Why even though some research indicates that endurance performance may be peaking in the afternoon or evening, this effect is reversible through adaptations (ie. working out in the morning)
• How the potential performance boost later in the day likely doesn't apply to triathletes anyway due to a) mental fatigue due to cognitively demanding jobs and b) typical race start times

LISTENER QUESTIONS:

If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).

NOTES:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

SHOWNOTES:

www.thattriathlonshow.com

Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.