In Episode 78, we honor the memory of those who were killed in the military and how we are affected by their deaths.

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you.

You can watch Marissa Peer’s “I Am Enough” meditation.

TAPS (Tragedy Assistance Program for Survivors) if you've experienced the military death of a loved one. They also help children and teens with camps and programs.

TAPS International which helps families around the globe.

American Gold Star Mothers for those who have experienced the military death of a son or daughter.

Sons and Daughters in Touch for those missing their fathers killed in the Vietnam War in the USA.

Gold Star Family Registry gives you the ability to search a loved one or friend who was killed in military conflict.

Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you.

Treat yourself to a lovely gift for yourself or a bereaved family member or friend from our Heart of Gold and American Flag “I Remember” Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

Navy Seals breathing exercise to calm you, decrease anxiety.

Get my free ebook The 21 Things You Must Know About The Grieving Process by completing the form on my site www.MaryMac.info and you'll receive an email with link to immediately obtain it.

*To find a homeopathic specialist, directory.html">visit here or here. Many offer phone consultations if you cannot find one in your area.  They work with patients around the globe.  You can also research in your area of the world.

*Full disclosure: I am not a doctor, but homeopathy has helped me tremendously over 15 years.

Be well!

xoxo